Getting older has many challenges, losing weight is one of them. Our bodies change with age and so should our eating habits. Our bodies respond to weight loss kind of like our driving, it gets slower. Now I know we have all been behind the slow poke driver. You finally get the opportunity to pass them only to find out it’s a little old lady doing her best to see over the steering wheel.
Trying to lose weight as we age is like being behind the little old lady. We know where we want to be on the scales and want to get there as quick as possible but our bodies metabolism has slowed to a crawl. Continue reading