30 Day Challenge

Welcome to the 30 Day Challenge where you will find tips and encouragement for your 30 day diet journey. Going a full month on any diet is a challenge but the rewards are wonderful. It is an opportunity to learn new coping skills to overcome temptations, to set new habits of eating, to tune into your body and how food effects everything from your health to how you feel about yourself.

You can use this challenge anytime you see the scale creeping up or maybe you’ve been on vacation and got a little crazy with the local food. What ever your reason commit to the challenge!