That is the question that seems to have a lot of different answers. In my 30+ years of dieting I have weighed myself every day, only once a week, and of course if I am in the denial stage of my eating, I avoid the scales all together.
If you read my start here page you know I have tried a whole bunch of diets. On one diet I measured what seemed like every chubby inch of my body and weighed myself every day. See the premise was write your weight down every day and then at the end of the week add the numbers together and then divide that number by the amount of days I stepped on the scale. For example: Continue reading